Since June, if I had days where I didn’t *feel* like working out, I would generally skip it…about 90% of the time.
I’d take a nap. Or take a shower. Maybe watch TV. Or, read a magazine. Go to the dog park.
Because I like my workouts. I like to enjoy them. I don’t want my exercise space to be something I dread.
Because you don’t have to train hard all the time. I trained a lot the first half of this year and last while getting ready for my SFG cert. I’m not training for anything now — I’d be training hard just to do that. Which is fine, but it hasn’t been the headspace I’ve been in.
Because maintenance is a training mode, too. Meaning, sometimes exercise isn’t about beating records and lifting more, it’s about staying healthy. My workouts these past 6 months have been to maintain my skills, my strength and to stay healthy. I’m not breaking records, I’m not really trying anything new.
Because I’ve had nagging foot pain.
And, sure, I know this sounds crazy coming from a fitness instructor, but I 100% believe it’s okay to give yourself breaks. I see a lot of trainers talking about the importance of squeezing in training here and there and while yes, sometimes that is good. Sometimes that is necessary. But if you’re already relatively healthy and not trying to break records, what is the actual point of going balls to the walls?
For me, this is what taking a break looked like:
Most weeks I exercised about 3 or 4 times. Remember, I still *like* exercise. It’s still one of my hobbies.
When I did exercise, I just did what I wanted to do. I played. I can’t tell you how much I love playing with exercise. Doing what my body feels like doing, instead of what I *should* be doing, or what I am *supposed* to be doing. It just feels good, man, to do what I want.
And what were my results of this?
I weigh the same. My muscle definition is basically the same.
A few of my lifts have weakened — meaning, I can’t lift as much as I was doing in May, particularly my overhead press.
My feet feel better. My quad and hamstring that were giving me grief this summer, feel better.
And most importantly, mentally I feel…better. I am starting to get the urge to train hard again and I like that feeling. To me, these breaks give me context. It makes training hard a special time for me. It’s often said that to feel goodness and happiness, you need to know pain and what bad times feel like to truly appreciate the good. While nothing “bad” happened while I took a break, it does give me context which I find useful for myself and in my practice of coaching others.
An important thing to note here is that this kind of break requires quite a bit of self-trust. Earlier in my fitness journey, I likely would have been scared to do this. I would have worried about how much fitness I’d lose, how much weight I’d gain, how much definition I’d lose and that I’d lose my inertia. This is operating from a fear mentality.
I don’t have these kind of thoughts anymore because I trust myself. Exercise is a part of my life, no matter what. I know I will workout a few times a week regardless of what is going on, because I like to do it and it’s a self-care act above all else. I also trust the science of fitness. That is, I know I won’t lose a lot by turning down the volume on my exercise and that I can get back any strength setbacks in a relatively short period of time. I know that I won’t gain weight if I pay attention to what I eat and eat less when I’m training less.
Why am I telling you all this? Because we all have times when we take breaks like this. Mine was somewhat a choice, somewhat my body screaming at me to chill out. But many times, these breaks are forced upon us by situations in our life we can’t control — a loved one passes, a divorce happens, babies are born and need us or maybe you’re laid off. And one of the things that breaks my heart the most as a trainer is seeing just how hard people are on themselves when life throws them a curveball.
It’s okay and necessary to ratchet down the volume on your training every now and then. Our bodies have limits and that’s okay. It doesn’t make us weak, it doesn’t make us less than, it doesn’t make us lazy. It gives us the opportunity to rejuvenate ourselves to take on new challenges. And isn’t that truly why we train anyway? To prepare for those future challenges? Food for thought, kiddos, food for thought.