I love kettlebells, Stella my pup, badass leggings, sauvignon blanc, kale, barbells and fancy espresso.
I believe that a healthy life starts with self-compassion and is sustained via healthy habits.
I am committed to helping women be their best selves and not get swept up in the shame and appearance-obsessed hype of the mainstream fitness and nutrition world.
Join me on my quest to make you stronger, both inside and out by signing by reading along here or booking a call with me to see if I’m the coach for you.
As for the nuts n’ bolts: I’ve done Wellness Coaching training through Wellcoaches Corporation. I’m a StrongFirst Level One Kettlebell Instructor, a Certified Personal Trainer through ACSM and I completed a 250-hour Massage Practitioner program at the San Francisco School of Massage. In 2003, I graduated from the University of Washington with a B.A. in English Literature and I’m currently a candidate for a M.S. in Clinical Psychology at Notre Dame de Namur University, class of 2018.