About Me


I love kettlebells, Stella my pup, badass leggings, sauvignon blanc, kale, barbells and fancy espresso.

I believe that a healthy life starts with self-compassion and is sustained via healthy habits.

I am committed to helping women be their best selves and not get swept up in the shame and appearance-obsessed hype of the mainstream fitness and nutrition world.

Join me on my quest to make you stronger, both inside and out by signing by reading along here or booking a call with me to see if I’m the coach for you.


As for the nuts n’ bolts:  I’ve done Wellness Coaching training through Wellcoaches Corporation. I’m a StrongFirst Level One Kettlebell Instructor, a Certified Personal Trainer through ACSM and I completed a 250-hour Massage Practitioner program at the San Francisco School of Massage. In 2003, I graduated from the University of Washington with a B.A. in English Literature and I’m currently a candidate for a M.S. in Clinical Psychology at Notre Dame de Namur University, class of 2018.

One thought on “About Me

  1. Pingback: My Manifesto | breathless, invigorating, dogma-free, sassy fitness zone

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