There I was minding my own barbell when right next to me the other gentleman in my class was sitting down to catch his breath. He was struggling, but putting in some amazing work and effort. The trainer for the class was checking in with him about his nutrition. One of the first things he asked this gentleman (he was clearly struggling with a lot of extra weight) if he was still eating bananas for breakfast. When he admitted that, yes he was, the trainer shook his head and started going into detail about all the bad qualities of a banana and why this was a bad choice.
I looked around. Was I the only one hearing this? Are bananas really the biggest battle this gentleman is facing?
Let me be clear: bananas are not his enemy. And they aren’t yours either.
Bananas are starchy and contain natural sugars. They are also delicious, satiating, widely available and highly convenient. They offer quick energy. They are not made in factories.
Fun fact: apples have nearly as much sugar as bananas – the make-up of types of sugar is slightly different, but have you ever heard someone discourage someone from eating an apple? I think not, since an apple a day keeps the doctor away…right?
Perhaps if you’re lucky, you haven’t been privy to the villianizing of bananas. But the example with the gentleman above is not the only time I’ve experienced this phenomenon. Bananas are not Paleo, they’re not Whole30 approved and they show up on “Do Not Ever Eat” lists of many other eating plans.
Why is this? In my opinion it’s nitpicking. It’s someone deciding that micro milligrams worth of natural sugar are your enemy.
Unless you are diabetic, are allergic to them, or have another health condition, trust me when I say that bananas are not your enemy.
Let me give you a few reasons why:
- Food is never neither evil or perfect. That is because your choices shouldn’t be placed in a moral discussion. Food simply…is. When we put labels on whether our food is good or bad, we are essentially placing that label on ourselves and then we end either feeling that we are “good” or “bad” for eating a particular thing. I.e. “I was so BAD this weekend!” Why? “I ate pizzaaaa!!” Zomg! You are not bad because you ate a food. You are bad if you cut someone off on the freeway 😉
- Bananas have in the realm of 90 to 130 calories. In the scope of your nutritional day, this is small. If you’re eating 2,000 calories a day, this is 10% of your eating day. It is literally small potatoes. Fretting over this small thing is quite literally not seeing the forest for the trees.
- When it comes to losing fat, the bigger picture always wins. There is room for all kinds of things in your diet when you are creating a caloric deficit. Even bananas!
- Sugar from fruit is not your enemy. There, I said it. Unless you are mowing down 10 bananas a day, you are not going to exceed your daily recommended amount of sugar, trust me.
- Unless you’re a super athlete or have another need to pay attention to the micro-breakdown of the different kinds of sugars in a banana, it doesn’t matter for you. And to be frank, I am not even sure an athlete would care that much. When you’re working at elite levels, the amount of food one needs to sustain themselves can be mind-boggling.
I am not saying that everyone needs to eat bananas, by any means. In fact, I can think of a few reasons to not eat bananas (ecological footprint, etc.). But, they are okay to eat if you like them. There is no reason, ever, to ban a food that is so simple.
Labeling foods as “good” or “bad” is a slippery slope to moralizing food, which in turn becomes a judgment on yourself and others. And when we place these limits on food, it becomes a source of guilt or shame when we do eat them. It can also open to gate to binging because we “failed” at not eating all the “good” foods that we were supposed to.
Does that last paragraph make sense? If not, please go back and read it again.
It’s my opinion, that you should always eat what you like. Just like this famous guy said: “Eat food. Not too much. Mostly plants.” –Michael Pollan