It’s officially s-u-m-m-e-r and there are a lot of little things that I wanted to share with y’all, so we’re doing it compilation style instead of parsing it out niblet by niblet.
1. Kettle Guards.
I’m starting my path to the StrongFirst Certification, which means lots and lots of Turkish Get-ups and Kettle bell snatches…hard on the wrists, but much less so with a little cushion, for a little less pushin’.
2. Summer Fruit.
I needed a new mug and who can’t use a little extra kick in the motivation pants with their morning coffee? I know I can! I’m enjoying the mug so much that I keep washing it every morning just so I can use it again. I think my other mugs are going to get lonely.
4. Argus app.
A few weeks back I put my beloved Fitbit through the washing machine. It worked for a day…then it went on the fritz 100%. I was sad to lose it, but didn’t replace it since I don’t need it. While it’s great for providing motivation, I do already, um workout quite a bit. So while it was a nice thing to have, it would be a wasteful for me to buy another. About a week ago, though, I found out about this Argus app, which also tracks your steps! It also allows you to track a bunch of other stuff, like your workouts (duh), water consumption and you can also take pics of your meals (fun, but beware if you are someone that struggles with any sort of eating disorder past or present).
A few other drawbacks are that you have to take your phone with you all the time to get an accurate reading of your steps…which, lets be honest, we do anyway, but sometimes it’s nice to leave the ol’ ball and chain behind. And I also don’t believe it’s available on most phones/platforms…believe it’s just iPhone 5 for now (but don’t quote me on that).
Beer on a fitness blog? Waaaat? Yup, hello and welcome to my world: I’m a craft beer lover. Many ladies love the wine, I love the high quality beers. Mostly, though, I’m into IPAs, which are higher in alcohol content — it’s seems to be trendy to get as high as possible. So, I just can’t enjoy them as often as I might like. Which is fine, too much alcohol consumption can get in the way of fitness goals…and well, a healthy life in general. Unfortunately, my taste buds think that most lighter beers pretty much taste like, well…crap (think Bud Light). But, this Gose? It’s 4.2% alcohol content! Yay! And it tastes good, it’s a bit tart, citrusy and light. So, it’s much easier to allow this beer as a treat on a random evening. Oh…and? Less alcohol content also means less calories. Lots of win, here.
6. Whole Foods maximum moisture lotion.
So, this is how my hands look from so much kettlebell work this week:
Not real pretty, right? Well, part of callus management is keeping the hands well hydrated and moisturized. I randomly picked up this lotion this week and was super surprised at how awesome it was. Guessing part of that is the macadamia oil and shea butter. Whatever it is, at $3.99 a pop, I’m pretty sure this will be a staple in my world all summer long.
And…that’s a wrap folks! Favorites list, complete.