My Week in Workouts

Today, I’m sharing a weeks worth of my workouts for a few reasons:

1. Being a fitness “pro” I often get asked about how much I workout. Like, OMG, you must workout ALL the time. Not true by any means! I appreciate days off just as much as anyone — maybe even more so, since not thinking about exercise is frankly, super duper healthy for my brain at times. The idea of becoming a one-dimensional fitness person scares me…so not appealing!

2. This particular week of workouts might seem sort of random — and it is. I didn’t plan in advance to go biking — it was simply what I felt like doing. After all, I’m not training for an event…right now I’m simply training to live a healthy and happy life.  And let me tell you, this week of workouts made me really happy! This week is sort of a classic “me” week in terms of the randomness coupled with challenging myself. This is what makes it share-worthy in my opinion, because it’s exactly what I want to shoot for each week, but it doesn’t always happen:

fun + challenging + breathless + a balance of hitting all fitness areas + working on a skill + rest days = a perfect workout week. 

Sunday 3/30/14

workout:  15 mile bike-ride on the Bay Trail. Ride took just under 60-minutes.

Monday 3/31/14

workout: 60-minute session with my coach, TGU, KB swings, cleans, presses, front squats, oh my. In particular, we worked on my power clean + clean technique. It’s a toughie for me, but I left knowing I’m heading in the right direction.

self-care: 60-minute yoga with my favorite yoga teacher

Tuesday 4/1/14

self-care:  rest day. I took the dog on a long walk, got my 10K steps in for the day!

Wednesday 4/2/14

workout:  Today I ran with all 3 of my bootcamp classes. Do I “count” this as a workout? yes. because it clocked in at well over 5 miles. Was I focused on my own running and caring about my splits? Not at all. Was I loving every minute of the fact that I get to do this? Without a doubt. In total this meant I was “working out” for about…45 minutes?

Thursday 4/3/14

workout:  I did a “homework” workout from my coach. kettlebell swings, TGUs, other strength moves. This only took about 35-minutes.

Friday 4/4/14

workout:  did a strength session in my garage:  back squats, reverse burpees, weighted sit-ups, TGUs and maybe a few other things in there too. I played around in the garage for a good 45 minutes.

Saturday 4/5/14

self-care:  Long dog walk! And then, lots of foam rolling/mobility with some clients. I did tinker around on my spin bike for a little bit, but was mostly just doing so to play around with my cycling shoe fit.

All in all, that accounts to 5 days where I worked out, 2 where I rested and plenty of other self-care items. For me, that is a really, really good balanced week!

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